In the wake of an official Department of Health report on the dangers of sugar, Leatherhead's Leonie Wright devised a cookbook for those struggling with no-added sugar
It was back in July that an official report, commissioned by the Department of Health, recommended that our sugar intake should be reduced by half.
The implications are as dizzying as a sugar high, including the question of whether sugary foods should be subject to higher taxation. As sugar is now found in so many foods (and not just the obvious, such as sweets and fizzy drinks), it could add pounds to our food bills.
The easiest way to avoid such a tax, of course, is to avoid added sugar entirely – but the only reliable way to do so is to cook from scratch. Fortunately, Leatherhead nutritionist Leonie Wright has just the thing to help you on your way.
The founder of EatWright recently published a no-added sugar cookbook of 100 recipes (including many that are gluten free), that are quick and easy to follow. It knock numbers off your food bill – and your scales...
Cook Wright: More than 100 Quick and Delicious Recipes for a Healthier Life can be bought online for £15