Feeling the stress? Fiona Adams reminds you to take care of yourself on November 4
November 5 is the day we remember the failure of Guy Fawkes, "the first man to enter Parliament with honest intentions".
But the day before that is National Stress Awareness Day (and it must have also been a pretty anxiety-inducing occasion for old Guido, too).
If you feel that you are buckling under the strain of modern life, take a look at the International Stress Management Association.
They have free downloads detailing facts about stress and how to identify it, as well as stress-busting tips and Seven Positives for a Better Life.
