RSS

Fitness

Bored of your usual exercise routine? Read more

Health/beauty

Getting fit was never as much fun as this. William Gadsby Peet swaps an all-too-merry Christmas for an energetic 2018 Read more

Health/beauty

Jane McGowan snatches five minutes with Ben Shephard Read more

Interviews

Fitstuff G3 series Race II (207 of  886) copy.jpg

Vit Javorik vjfoto.com

The award-winning team behind aat-events give their personal recommendations Read more

Health/beauty

l2b off-road copy.jpg

Sarah Ansell

Love cycling but want to start training for a challenge? Make sure you’re well prepared and you should have fun as well as get fit, dietician Tracy Parker tells Fiona Adams Read more

Health/beauty

In need of some motivation to get out and exercise? Sophie Farrah looks at local hotspots where food and fitness combine in delicious harmony Read more

FOOD/DRINK

Looking to make a change in 2017? Fiona Adams asked some top nutritionists and fitness trainers to share their advice for a healthier new year Read more

Health/beauty

With the annual period of mince-pie-laden over indulgence finished, Will Gadsby Peet looks at some great local options for keeping fit and looking fabulous that'll help you make 2017 a year of wellness and wellbeing. Read more

Health/beauty

From revolutionary skin tightening to Prosecco-fuelled manicures Read more

Health/beauty

There are few things as good for you both mentally and physically as a solid yoga session. Sophie Williams lists her top yoga studios in Surrey and South West London for helping you find your inner Zen Read more

Health/beauty 1 Comments

Our guide to Surrey's Sportive, the fun and friendly cycling event which involves regular stops for home made cake, nom nom nom. Read more

Health/beauty

Food doesn’t have to taste bad to be good for you. Be brave, says Fiona Adams Read more

Health/beauty

The largest Guildford Triathlon on record came to Surrey Sports Park last week. A resounding success of fun and fitness, Hollie Light was there to give us all the details of an historic day. Read more

Health/beauty

Emma Pritchard finds out how to keep healthy with your four-legged friend – or someone else's! As well as how to reward them with delicious local treats Read more

Lifestyle

Fiona Adams checks out Dogfit, the local fitness programme making use of our four-legged friends to get us on the move. Fetch! Read more

Health/beauty

Love running, but finding it hard to stay motivated? Join a free local running community and find some likeminded buddies to spur you on. Kasia Maynard checks out three of the best groups. Read more

Health/beauty

Just when you thought you knew what was in and what was out, along comes another year. Fiona Adams takes a look at the health trends to watch in 2016 Read more

Health/beauty

Fiona Adams checks out Dogfit, the local fitness programme making use of our four-legged friends to get us on the move. Fetch! Read more

Health/beauty

Windsor-born James Haskell is doubtless in the best shape of his life as he pounds the pitch in the Rugby World Cup – and he's got tips (and tipples) to help keep you fit, too Read more

Health/beauty