1. EMS
Achieve the results of a 90-minute training session in just twenty minutes with the latest fitness trend to hit the town; EMS. Based in Richmond, this short session will work every muscle to the max. By increasing the intensity of your muscle contractions, it improves how your muscles work together, which enables your body to use more of its actual potential - allowing you to achieve more, in a shorter period. It’s perfect for those who are looking to save time, improve strength and attain a toned body.
Visit emsfisico.com for more information.
2. Boxercise
Claiming to be the world’s biggest brand in boxing fitness, boxercise comes in many forms, including a version for kids as well as kickboxercise. You use pads and gloves and get an all-around workout that is great for stress busting. Classes are arranged around a circuit with various stations, including skipping ropes, medicine balls, focus pads and punch bags.
Visit boxercise.co.uk to find a class near you.
3. DW Fitness First
Here you can experience a range of martial arts in its ‘fighting classes’ range, such as jujitsu (involves grappling moves and body contact), karate (great for strength and agility) and boxing (good for endurance, cardio and stamina).
Visit: dwfitnessfirst.com to find a gym near you, including branches in Hammersmith, Shepherds Bush, Clapham, Balham, Brixton and Ewell.
4. Strike
Exclusive to Rize gyms in Balham and Richmond, there are three versions of Strike, which involves elements of boxing and kickboxing, plus boxercise, Tabata and combat. Strike 360 exercises your whole body, while Strike Down focuses more on the lower body and Strike looks to your upper body. Classes involve three-minute rounds, with punch bags and power plates thrown in for good measure.
Visit wearerize.co.uk for more information.
