As anyone who's tried it can attest, working out in nature is a great way to improve physical and mental wellbeing.
But did you know that if you bring your friends along you’ll be more likely to exercise for longer, at a higher intensity, and maintain your training long term?
If you struggle to stick to a workout regime, or are just looking for a way to make exercising more fun, here are some suggestions for sociable outdoor activities to try.
For those who prefer to exercise solo, we've also included activities that will help you hone your technique or mix up your routine.
Go on, get out there!
1. Cycling groups
Bike Fit Surrey
Feeling rusty or out of shape? Or maybe you are a regular rider seeking company?
Choose from three levels of riding group with Bike Fit Surrey.
Ride Easy is best for beginners, Ride Steady is for slightly more advanced and Ride Well is for those looking for a hillier, longer challenge.
Bike 50 Cycling
Over 50? Bike 50 Cycling has more than 250 members and runs group rides four to five times a week in the Surrey Hills.
So, if jumping on your bike and enjoying some amazing views sounds like fun to you, then definitely give it a go!
The Surrey Hills Adventure Company
The best way to hone your technique and feel empowered is with The Surrey Hills Adventure Company.
The club runs three-hour, women-only mountain bike skills courses at Leith Hill and Holmbury Hill, near Dorking (Mar 6 and Apr 10).
2. Boating activities
The Hawley Lake Sail Training Centre
It’s hard to worry about an ever-growing to-do list when you are rowing or sailing your way across a picturesque Surrey lake.
The Hawley Lake Sail Training Centre always welcome new members and hold beginner's courses.
Frensham Pond Sailing Club
Based right on the lake, in the South West corner of Surrey is Frensham Pond Sailing Club.
The club welcomes new members and encourages those who are looking to learn.
If it's something of interest, why not check out their website, or even better, pop down and have a chat!
The club is for all ages, abilities and runs throughout the seasons.
Guildford Rowing Club
Guildford Rowing Club feels like family. They welcome all members, regardless of your technique or ability.
And they also have a great club atmosphere, which if you ask me, is really helpful when it comes to maintaining your fitness and motivation.
3. Running training
Karibu Trail Running Club
All you need is a pair of trainers to take up running; join the Karibu Trail Running Club and see the county as you’ve never seen it before.
Each month, the team of outdoor brand Salomon-trained coaches lead 12 off-road runs across West Sussex and Surrey, ranging from 5k to 16k.
Not only will you enjoy the beauty of the county from a whole new perspective, but you’ll also earn points with every run, which can be redeemed off Salomon trail running products.
Hone your technique with Matt Buck
Matt Buck is a Salomon athlete who runs trail running workshops out of Chilworth, near Guildford.
Have your current technique assessed then build on your uphill and downhill technique, foot placement and the best nutrition to support your running (May 4 and Jun 8).
Discover Surrey's best running routes
Changing up your running route and having something beautiful to look at can really make all the difference when you're running. It keeps your head off the floor and helps you feel stronger.
So, why not mix up your runs and see more of the county you love? Check out our roundup of the best running routes here.
4. Swimming
The Surrey Hills Adventure Company
We all know that swimming is an amazing way to lose weight and get fit!
So, there's no wonder that the open water swimming revival is continuing to grow.
The Surrey Hills Adventure Company provides one of the best opportunities a splash.
The open water swim course is a 400m loop and is perfect for beginners and experienced swimmers. Plus, the water is crystal clear - fancy a dip?
Thorpe Open Water Swimming
Whether you're a serious swimmer, or someone looking to take a dip for the first time, Thorpe Open Water can help you any step of the way.
Based between Staines and Chertsey means it's the perfect location for some outdoor swimming!
However, be aware that Thorpe Open Water is closed during the winter and reopens in April.
Learn how to swim in open water with Sam Hinton
Never swim in open water? Interested in seeing what it's like? First, take some baby steps.
Sam Hinton runs introductory swimming courses covering the basics such as wetsuits, acclimatising yourself to the water, breathing in the water, stroke work and what to do in an emergency
5. Walking groups
Join a walking group
There is plenty of walks and rambling groups taking place near you right now that you may not even be aware of.
And as Surrey is home to some gorgeous views, a walk through its countryside is never disappointing. Find a walk or a walking club near you here.
Surrey Striders
Make 2019 the year you experience the extra health benefits of Nordic walking (walking using poles).
Julia Tilbury of Surrey Striders runs weekly walks and technique workshops through the Surrey Hills and North Downs.
Go50
While Go50 at Age UK Surrey is specifically for people aged 50+.
It's the perfect opportunity to meet new people and see the county from a new perspective.
