Whether you’re trying out on a fitness routine or you’re a seasoned athlete, it’s important to start the day right, so if you’re looking to refuel after a morning run or treat yourself post-workout then here are some of the best places to do it...
1. Joe & The Juice
Joe & The Juice, George St, Richmond TW9 1HY
If you fancy rehydrating with a refreshing juice then head to the aptly-named Joe & The Juice in Richmond – concoctions such as The Iron Man (made with strawberry, kiwi and apple) and the Energy Shake (made with raspberry, bananas and vanilla milk) are great refuelers.
2. PACK’D
If you’d prefer to whip something delicious up at home, then try PACK’D’s 100% natural frozen smoothie kits; the ‘Energy’ kit is filled with strawberries, banana, blueberries, raspberries, blackcurrants, spinach leaves, milled flaxseed, maca, cacao and guarana powder, and is said to help reduce tiredness and fatigue and support energy-yielding metabolism. Visit their website here.
2. The Alma Café
The Alma Café, 2-3 Rocks Ln, Barnes, London SW13 0DB
The trend in so-called ‘bowl food’ has now reached breakfast, and it’s perfect post-workout. In Barnes, Alma Café does a picture-perfect bright purple ‘Acai Bowl’, filled with banana, Alma’s homemade granola, bee pollen and coconut flakes.
3. Antipodea
Antipodea, 30 Hill St, Richmond TW9 1TW
For something savoury then head to Aussie hotspot Antipodea in Richmond or Kew for its ‘Brew Brunch Bowl’ filled with quinoa, peas, beans, broccoli, feta, pomegranate and a zesty mint dressing.
4. Paws For Coffee
Paws For Coffee, 41 High St, Hampton Hill, Hampton TW12 1NB
Eggs are of course a great source of protein so are perfect for post exercise. Dog-friendly café Paws For Coffee in Hampton Hill or Sheen has loads of egg options however hungry you may be; from the Big Breakfast to the more modest fried eggs on toast.
5. The Alberts Deli
The Alberts Deli, 2 Worple Way, Richmond TW10 6DF
The Alberts Deli tucked away in Richmond’s lanes does a mean avocado on sourdough topped with a poached egg.
6. The Ivy Café
The Ivy Café, 9-11 Hill St, Richmond TW9 1SX
The nearby Ivy Café is renowned for its vast brunch menu and its decadent lobster scrambled eggs are out of this world! Plus, the décor is gorgeous making it the perfect place to sit down with a friend after a tough workout.
7. The Fallow Deer
The Fallow Deer, 130 High Street, Teddington TW11 8JB
If, however, you fancy extra flavour then head to Teddington’s popular brunch spot The Fallow Deer for their Greek-style scrambled eggs on souvlaki bread with feta, mint and chilli oil sautéed tomatoes.
8. R&H
R&H, 15 Richmond Hill, London, Richmond TW10 6RE
Or maybe, modern Persian café R&H on Richmond Hill for the ‘nargesi’ eggs, served with chopped spinach fried with onion, walnut and garlic. Delicious!
9. Pickle & Rye
Pickle & Rye, 31 Sheen Ln, London SW14 8AB
If you’re in the mood for something sweet, then pancakes always hit the spot. For an authentic American version head to Pickle & Rye in Sheen and dive into their buttermilk and blueberry pancakes, served with maple syrup and a choice of toppings such as bacon, banana, whipped cream, and more.