Wellbeing Day

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Gatton Trust

Enjoy an afternoon of mindfulness and relaxation

Join us for an afternoon of mindfulness and relaxation. Wellbeing coach, Theresa Jauregui, offers yoga taster sessions for adults and children and gives tips on positive ageing and dealing with stress. Other activities for young and old guarantee a truly relaxing day at Gatton Park. Or simply enjoy strolling around the Japanese garden, rock garden and pleasure garden. Dogs on leads welcome. Tea, coffee, cake and other refreshments available to purchase in Gatton Hall. Gardens open 12-5pm. Online booking at www.gattonpark.co.uk is £6 per adult (payment on the day £7), children go free. (Some activities may be separately charged.)