A 10 week course helping you lose weight safely and to keep it off long term.
We aim to change your food habits, look at what makes you eat and what foods are right for you. We start by rebooting and detoxing your body and move onto a maintenance diet that you can adapt to any situation.
Every week we take a subject, i.e. carbs , fats, eating out etc and look at how you can adapt your diet to help you lose pounds AND inches. Some very gentle exercise ideas, recipes, and a 24/7 support group are all included.
Add in a few free surprise gifts, the option to buy weight loss supplements and meet new people who you can buddy up with.
Starting 1st October 2017 @7:30pm in Guildford
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