Join us for an exposé on Sugar! Excess sugar consumption contributes to poor energy and poor weight control. Due to the increase in a wide range of processed foods most people are consuming more refined sugar than nature intended, with the average person in Britain consuming around 140 teaspoons a week. It can lead to an addiction as many people don’t realise it is snuck into many foods like pasta sauce, crisps, dips and even vegetable soups. In this seminar we will explore how sugar impacts our body, what we can do to minimise sugar in our diet and how to maintain our weight.
Free to attend but you need to register your place by email.
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