Nama Mama Hypnobirthing
Pregnancy Relaxation Classes
Join me for a 6 week relaxation programme & connect with your feelings of your upcoming birth.
Take some time out to nuture yourself, relax & unwind with like-minded mums-to-be.
I'm Emma and am a local hypnobirth teacher, each week I will guide you through focused breathing techniques & guided relaxations which will help you to feel calm, confident & prepared for your birth.
We will have time to enjoy a warming drink & chat, focusing on interesting & informative birth related topics.
A wonderful opportunity to learn in a relaxed environment where you can take away practical techniques to add to your birth preparation.
Sessions will be held within the relaxed community room at St.Johns Church, North Holmwood. A lovely, modern barn space with plenty of room to stretch out with yoga mats, cushions & blankets for comfort.
Each session is 75 minutes, plenty of free parking nearby.
Book now for the full 6 sessions at £65, or drop in's always welcome at £12 per session.
Booking is essential, please message me or drop me an email at emma@namamama.uk
I look forward to welcoming you,
Emma xx
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