Mindfulness is the energy that illuminates our experience in the present and helps us recognise the conditions of contentment, peace and joy already present in our life. Loving-kindness is the expressed intention to awaken the mind and heart to well-being, health and happiness. Together mindfulness and loving-kindness offer us an anchor in stormy times and help us face challenges in the journey of life.
Join this workshop to discover pathways to peace and joy in everyday life.
17 & 24 June · 10am–2pm
£50 (£46 concs; £42 Members) · 2 Saturdays