Led by Suzette Jones
Mindfulness simply means paying attention to our experience in the present moment, on purpose and with an attitude of kindly acceptance.
Mindfulness practice can help us to feel awake, aware, be present for more of our lives; to choose our actions more wisely; to let go of worries and habits which no longer work for us, and to boost our well-being and compassion for self and others. This course is open to all, regardless of faith.
It is based on Mindfulness stress reduction and will take us through how we can use mindfulness in our everyday lives.
A commitment to attend all 7 sessions and a small amount of homework is required.
The course runs for six Thursday evenings between 7-9pm;
8th September
15th September
22nd September
29th September
6th October
13th October
Then one Saturday, 15th October from 10am-3pm.
The course costs £60 and includes free tea and coffee and a light lunch on the Saturday.
To book contact admin@stcolumbashouse.org.uk or call 01483 766498
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