PART 1 – Sunday 18th March 2018 & PART 2 – Sunday 25th March 2018
Time: 10am – 12pm
Age Group: 7 – 10 years old (boys & girls)
Course length: 4hrs (2 x 2 hour workshop)
Cost: £70 EARLY BIRD TICKET or £80 per child after 16th February 2018 (exc. booking fee)
Smiley for Life workshops are packed with wisdom and insight, love and laughter, fun and magic, practical tools and strategies cleverly disguised as fun! Your child will be learning through interactive games, role play, creative crafts, exercises, discussion and relaxation / mindfulness all designed to help your child feel great from the inside out.
In my coaching work, I meet lots of children who worry. They don’t just worry a little bit about something new or troublesome, they worry a lot. Being a worry wart is not fun. It’s like living on red alert all the time and feeling like sometimes bad things are about to happen.
What if your child worries to the point where their behaviour changes. They may:-
• Not be able to sleep at night or take a long time to get to sleep
• Can't eat or develop tummy aches because of their worries
• Avoid meeting new people or taking part in new activities
• Stop enjoying school or wanting to go there
• Withdraw and over think / analyse what has happened to them
• Live more in the past or the future
• Ask lots of questions or need lots of reassurance about their worries
• Stop enjoying their usual routine /activities because of the worries
This workshop will teach your child:-
• to live in the moment and feel relaxed
• to find a place for the worries that doesn’t harm them
• that they are in control of their thoughts and worries
• that worrying doesn’t change anything and how to let go
• to recognise the part they play in making the worries worse
Bursting with positive communication skills, body language, role play, crafts and creativity, this workshop will help your child to feel in control of their worries and empowered with coping strategies.
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