The Energy Pod is for everybody who needs to and wants to create healthy habits for their mental and emotional wellbeing.
Just as you would work out your body and nourish with healthy foods and water, The Energy Pod is a unique opportunity for you to step out of your busy life and focus on your emotional wellbeing. It’s a fusion of music, fun, yoga, meditation, games, challenges and other Smiley coaching stuff!
Classes are every Monday at 5pm for 45 minutes long*
From the comfort of your own home. You click on a link and enter a closed Facebook Group where you can access the class. You can watch it on a tablet, your phone, a laptop or even stream it through your TV. This is a one way broadcast where you cannot be seen or heard. You can interact with the class by typing into the chat roll.
*Each workout is recorded so if you book and you can’t come, then you will be emailed a link to the playback.
Click on the 'Visit Event Website' link given for full details and to book.
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