In her desire to cleanse mind, body and spirit, Emily Horton shares her experiences of spiritual retreats at Mandala Yoga Ashram, The Sacred Trust shamanic centre and Family Constellations with Sarasi Rogers more

15 Dec 2016 17:22 Health/beauty

Looking to make a change in 2017? Fiona Adams asked some top nutritionists and fitness trainers to share their advice for a healthier new year more

3 Jan 2017 15:20 Health/beauty

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Going sober no longer has to be a drag. Jazz up your January evenings with these sparkling alternatives to booze, says Catherine Whyte more

3 Jan 2017 16:46 Food


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Angela Hope-Murray is a practitioner of the ancient Indian therapy of Ayurveda. She tells Emily Horton how healing through food can help beat the winter blues more

15 Dec 2016 16:46 Health/beauty

Emily Horton chats to TV presenter Nick Knowles who has eschewed his unhealthy eating habits to publish a vegan vegetarian cookbook more

15 Dec 2016 17:30 Interviews

Looking to de-stress and pamper your body in award-winning facilities? Surrey & SW London are home to some of the finest hotels and spas, perfect for a spot of much earned R&R! more


Fancy riding through the Royal Parks, jumping fences in historical woodland or hacking out on a pub ride? Here is a cheeky leg-up on the top horse riding experiences available in Surrey. more

4 Aug 2016 16:09 Sport

If the kids’ first question on holiday is “What’s the wifi code?” perhaps it’s time for a new kind of getaway? Samantha Laurie looks at multiactivity family breaks more

4 Jan 2017 11:25 Kids/Schools

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David Coyle

The Old Moat Garden Centre in Epsom offers a helping hand to people dealing with mental health issues. Amanda Hodges finds out more about this vital centre for the community more

5 Jan 2017 16:36 News

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Actress Kara Tointon talks about her latest role as a tortured, manipulated wife in the celebrated psychological drama Gaslight. Showing at Woking's New Victoria Theatre Jan 23-28 more

4 Jan 2017 09:39 Theatre/Arts

Are British kids ready for American-style summer camps? Samantha Laurie looks at the best residential kids camps in Blighty. more


Hattie Curl lists 7 great winter cocktails more

14 Oct 2016 14:29 Food

Keeping locks in good condition during the long winter months should be an essential part of your haircare regime, says hair expert, and S J Forbes’s salon group Co-Director, Hayley Gibson Forbes. more

12 Dec 2016 12:16 Health/beauty

After an arduous two years of negotiations, residents of Guildford have cause to celebrate as local organisation the Academy of Contemporary Music (ACM) succeeded in its bid to take over the Electric Theatre. more

10 Jan 2017 14:49 News

Recent restrictions on access to Surbiton Crescent, and the resulting penalty charges – reaching a mind boggling £500,000 between 14th and 20th Nov - have had locals up in arms. more

5 Jan 2017 12:59 News


Beverley Edmondson

From handsome hats and marvellous make up to laser hair removal and facials, health and beauty expert, Dr Rekha Tailor, gives us the low down on how to look fab for the races this year more

3 Jan 2017 12:28 Health/beauty

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Newton Paisley

Emily Horton goes on the hunt for eco-friendly interiors to boost your mood and home more

15 Dec 2016 18:01 Home Style

Charotte's Web, are an online jewellery boutique based in Farnham, Surrey. The boutique currently has an offer to support the Charity I Am Rupert – the son of founder Charlotte's childhood friend. more

5 Jan 2017 15:31 News

The borough of Surrey is bursting with writing talent. Here’s our pick of the best for some Christmas reading more

21 Nov 2016 10:42 Theatre/Arts

Hooray! The ski season is upon us. Pip Mills checks out fashionable gear for action and relaxation more

25 Nov 2016 17:12 Health/beauty

Eating out isn’t all self-indulgence. Book up in advance and you could be giving charities a boost. Catherine Whyte explains more

27 Oct 2016 11:57 Food

We launch our very own Certificate of Excellence to reward local organisations that add to the overall culture and wellbeing of Surrey & SW London more

12 Oct 2016 11:16 News

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